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Deep root planter for horticultural therapy

Plant therapy as a trend is rising, not only amongst the elderly, but across the nation, as mental health stigmas are reduced. In this context however, we will be looking at what this type of therapy is and how it can be beneficial for those looking to get a bit greener with their fingers. 

What is it? 

Plant therapy or horticultural therapy involves the use of nature, and gardening as an activity, to evoke feelings of serenity and calmness. In a setting with older people, this can be an excellent way to reflect, but also to rediscover days gone by where gardening would have previously been a key hobby. Whilst you can get those who work full time as plant therapists to come to your care home, there are also simple additions you can make to encourage similar feelings in your patients. 

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Hazelgrove Court Care Home residents Susan Turner and Pat Keleher take part in a Rainbow Tai Chi session

TAI CHI sessions are being piloted at a North Yorkshire care home, Hazelgrove Care Home, to help residents with their mobility and stress levels.

The ancient Chinese martial art is now being practiced at Hazelgrove Care Home, on Randolph Street, in Saltburn-by-the-Sea.

Specialist sessions are being run for the elderly residents by facilitator Allison O’Neill, the owner of Saltburn based Guiding Light School of Holistic Education and Healing.

Called Rainbow Tai Chi, the sessions are based on the international Capacitar Multicultural Wellness Education programme, which originated in the USA.

Allison is piloting the therapeutic sessions at the home, which involves gentle, flowing movements to exercise the muscles without causing strain on the joints.

The NHS advises that tai chi can help people aged 65 and over to reduce stress, improve posture, balance and general mobility, and increase muscle strength in the legs.

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Powerful and classic cover songs, ideal for private events and public venues.

My name is Alexandra, I would like to offer my services as a singer. I am a trained therapist to diploma level with a deep appreciation and imagination for arts and crafts. Before my diploma I studied Health and Social Care and ran an activities job full time. I have a professional trained voice and a comprehensive knowledge of over a decade of songs. 

All this combined with a genuine interest in lifting the mood of the people I do my activities with and planning our goals. I create a supportive, humanistic approach with an interest in tell and hear stories and ideas during these activities. 

I hold a DBS and public liability insurance, both current and in date. I am happy to work with your individual requirements and can be flexible in my programme/set.

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